One Hot Yoga & Pilates

Between action and reaction there is a space. In that space, there is magic.

At One Hot Yoga & Pilates, we invite you to embark on a unique and profound pathway to wellness. As a globally awarded expert in Yoga and Pilates, our studios in Melbourne and Sydney offer over 300 classes a week, providing you with a complete and transformational system that goes beyond just poses.

Unlike any other studio in the nation, we offer the full scope of Pilates, including mat, reformer, and studio classes, allowing you to experience the full potential of this nuanced method.

Yoga and Pilates form a powerful duo, strengthening and aligning all aspects of yourself - from toning your attention to improving your breath and balance. With time and commitment, the merging of the experiencer and the experience will leave a lasting impact on your well-being.

As individuals we are One, but as One we are complete.

You know the power of habit - you understand that repeated actions define us. However, you crave more than just exercise; you yearn for a deeper connection to yourself, the present moment, and your purpose. You long for a moment of awe and transcendence in your daily routine.

We at One Hot Yoga & Pilates encourage you to go beyond the mundane and experience pure ritual. In this secular world, we all seek a touch of the sacred and yearn for spaces and rituals that remind us of the preciousness and impermanence of life. An encounter with yoga and pilates is nothing short of magical. These living traditions guide us towards cultivating consciousness through the body, and they are accessible to everyone.

Our studios are meticulously designed as contemporary and sacred spaces, paying homage to these ancient practices. Everything you need to learn and excel in yoga and pilates is provided, whether you're a beginner or an experienced practitioner looking to deepen your knowledge.

Visit us at our studio located at 36 River St, undefined and explore the transformative power of yoga and pilates. Let our experienced instructors guide you on this enlightening journey towards health, beauty, and self-discovery.

Awaken the magic within you. Be One.