Ellen Blackman Yoga
Welcome to Ellen Blackman Yoga: A Tranquil Haven for Mind and Body
Are you seeking to find balance in your life? Do you wish to reconnect with your spirit and embrace a healthier, more mindful lifestyle? Look no further than Ellen Blackman Yoga, where wellness and self-discovery become one.
Ellen Blackman Yoga is not just a yoga studio, it's a sanctuary that invites you to embark on a transformative journey. Founder Ellen is dedicated to helping you nourish your body and soul through her unique approach to yoga that combines elements of Embodied Gentle flow and Restorative Somatic Rest. These classes, inspired by the calming principles of somatic and embodied movement, allow you to tap into your subtle body, find stillness, and restore balance.
Embodied Gentle Flow: The Gateway to Internal Transformation
In Ellen's Embodied Gentle Flow classes, you'll experience the power of slow and considered movements. This deliberate pace enables you to cultivate a deep internal awareness, tuning in to the whispers of your body. Through gentle transitions and focused movements, you'll delve into the calm side of your nervous system, finding tranquility and enhancing your overall well-being. Each class has a theme, whether it's the elements, chakras, or the cosmic energy flowing within, allowing you to immerse yourself in the beauty of the practice.
Restorative Somatic Rest: Surrender and Heal
If you're in need of deep rejuvenation and restoration, Ellen's Restorative Somatic Rest classes are the perfect antidote. Drawing inspiration from the wisdom of Tantric philosophy and the power of poetry, these classes transport you to a state of profound serenity. Ellen guides you through gentle poses and breathwork, enabling your mind, body, and spirit to harmonize and heal. By creating a safe space for surrender and self-care, these restorative sessions replenish your energy and invite a state of blissful tranquility.
Join Us at Ellen Blackman Yoga
We warmly invite you to visit Ellen Blackman Yoga, located on 1/216 York St. Our studio is a haven for women passionate about yoga, health, and beauty. Whether you are new to yoga or a seasoned practitioner, these classes are designed for all levels and cater to your individual needs. Step inside our peaceful sanctuary, embark on a journey of self-discovery, and let Ellen Blackman guide you towards a more balanced and fulfilling life. Together, let's reconnect, rejuvenate, and blossom.