The Light Practice
Welcome to The Light Practice
This is your space to connect, embrace intention, openness, curiosity, bravery, and gentleness.
Are you ready to revolutionize your yoga practice and embark on a journey of self-discovery? Look no further than The Light Practice. We are a yoga studio that combines Ancient Practices of Yoga, Meditation, and Breathwork with cutting-edge techniques in Nervous System Regulation, Somatic Therapy, and Sensory Immersion.
As soon as you step into our serene spaces, you will be enveloped in a world of sensory delight. Our one-of-a-kind mix of sensory effects, including color, light, sound, and movement, will transport you to a state of profound relaxation and rejuvenation.
At The Light Practice, we offer a wide range of classes to cater to your unique needs. From Yoga and Gong Baths to Somatic Experiencing, Chromotherapy, Feminine Embodiment, Breathwork, Sound Healing, Meditation, Mantra, Movement, and Nervous System support, we have something for everyone. Our experienced teachers and practitioners are dedicated to guiding you on your journey towards inner peace and harmony.
Can't join us in person? No problem! We have created an immersive online class portal that allows you to practice from the comfort of your own home. Experience the same beautiful blend of practices and rituals that we offer in-studio, right at your fingertips.
Founded in 2021 by Prue Barnes and Elisa Silbert, The Light Practice is more than just a yoga studio. It is a community of like-minded individuals who are passionate about holistic wellness and self-care. Join us and witness a profound shift in your state of being.
Visit The Light Practice Today
If you are ready to embark on a transformative journey of mind, body, and soul, visit us at our conveniently located studio at 1/97 Swan St. Whether you are a seasoned yogi or a complete beginner, we welcome you with open arms.
Experience the magic of The Light Practice. Connect with our community. Embrace intention. Cultivate openness. Spark curiosity. Embrace bravery. And above all, be gentle with yourself.
Make a home practice your reality. Visit our website and explore our online class portal. Let us guide you towards a greater sense of well-being and inner peace. Your wellness journey starts here.