santosha

The Journey to Wholeness

Welcome to the mystical world of Santosha, where fulfillment and gratitude are found within ourselves - a yoga studio that seeks to empower women on their journey towards wholeness.

Embrace Life: You Are Already Enough

In this fast-paced world, we often find ourselves constantly striving for something more, chasing fulfillment that seems just out of reach. But Santosha invites you to embrace life as it is. The practice of yoga teaches us to cultivate gratitude for the present moment and accept whatever circumstances we find ourselves in. Here, there is no waiting until we are "good enough" because we already are. Everything you need is within you.

A Journey of Mindful Movement

Yoga is a path to becoming more aware - of our bodies, our breath, and our emotions. It is a journey of mindful movement, where we learn to listen to our bodies and flow to wherever the breath takes us. With each pose and each breath, a healing journey begins. Every moment of silence and stillness becomes a nourishing nectar, allowing us to intimately understand and heal our pain, loss, and grief.

Wisdom from Inspirational Yogis

At Santosha, we draw inspiration from the wisdom of renowned yogis like Paula Lay, Sarah Powers, Paul Grilley, Sarah Ball, and Lisa Weinhold. Immersing ourselves in their teachings is truly transformational, as it deepens our own practice and guides our own teaching journey. By weaving together yoga philosophy, Buddhist wisdom, pranayama, and asana, we create a space of deep self-intimacy and healing.

A Teacher's Commitment

Our founder, Laura, is a passionate yoga practitioner and a 200-Hour Registered Yoga Teacher from the revered Australian Yoga Academy. She has specialized training in Yin Yoga, Restorative Yoga, Yoga Nidra, and Yoga for Trauma, Anxiety, Depression, and Body Image. Committed to expanding her knowledge, Laura is currently enrolled in the 2024 Yin/Insight Yoga Training Intensive Primary Level led by Sarah Powers.

A Journey Shared

Laura's personal 15-year yoga journey has taken her to this inspiring new phase of teaching. Her commitment is to guide students with intention and consciousness, always approaching their practice with curiosity, kindness, and gentleness. It is through this gentle guidance that students can create their own space for deep self-intimacy and healing.

Discover the Transformation. Join Us Today.

Santosha awaits your presence on the path to transformation. Located at 27 Royal Parade, undefined, our studio is dedicated to helping you discover your oneness with the universe. Step into a space of growth, healing, and self-discovery. Join us at Santosha and be the change you seek within.