Tidal Flow Yoga and Wellness

Welcome to Tidal Flow Yoga Studio

Experience a dynamic and transformative journey through yoga at Tidal Flow Yoga and Wellness. Our studio offers a safe and nurturing space for yogis of all levels to explore and deepen their practice.

Discover Your Flow

At Tidal Flow, we believe that yoga is a journey of self-discovery, growth, and play. Whether you are a beginner, intermediate or advanced practitioner, our classes are designed to cater to your unique needs and help you unlock your full potential.

Immerse Yourself in the Tidal Flow Philosophy

Founded by Karen Shelton, Tidal Flow Yoga embodies the power and beauty of the oceanic forces. Our philosophy focuses on embracing the highs and lows of life while fostering mindfulness and self-acceptance.

With deep reverence for the ancient tradition of yoga, we blend laughter, creativity, and a mindful approach to deliver a transformative experience. Our vibrant community values diversity, collaboration, and non-judgment, creating a space for you to explore your inner self while connecting with others.

Commitment to Sustainability

At Tidal Flow, we are passionate about environmental and social sustainability. We continuously explore ways to integrate sustainable practices within our studio, nurturing our connection with the Earth.

By partnering with ethically conscious brands and using sustainable yoga props and cleaning products, we minimize our ecological footprint. Additionally, we have implemented the WellnessLiving online booking system to reduce paper waste, proving that small changes can make a world of difference.

Join Our Yoga Community Today

Located at 28 Gerald Street, our stunning studio awaits you. Immerse yourself in the transformative beauty of yoga while connecting with a community that supports and celebrates your individual journey. Whether you seek strength, flexibility, stress relief, or spiritual growth, Tidal Flow Yoga and Wellness holds the space for you to flourish.

Breathe, flow, and embrace the tides of transformation. Start your journey with us today.