Repose Yoga Studio
Welcome to Repose Yoga Studio
Looking for a yoga studio that caters to your individual needs and brings together a supportive community? Look no further than Repose Yoga Studio, located at 21 Howell Dr.
At Repose Yoga, we understand that each individual is unique, with different abilities and limitations. That's why our classes are kept small, allowing us to provide personalized attention and guidance to each student. Whether you're a beginner or an advanced yogi, our experienced teacher Puneeta Chauhan has over 20 years of experience in teaching yoga and specializes in good alignment techniques.
Our non-competitive and community-based environment makes practicing yoga fun and stress-free. We believe in creating a healthy and supportive community where everyone feels included. Plus, a little laughter is always part of our classes!
Some of the benefits of practicing yoga at Repose Yoga Studio include:
1. Physical, Mental, and Spiritual Well-being
Yoga is not just a physical exercise. It is a holistic practice that benefits your body, mind, and spirit. Regular practice can improve flexibility, strength, and balance while reducing stress and promoting relaxation.
2. Personalized Attention and Small Classes
Unlike large crowded classes, you'll receive personalized attention at Repose Yoga. With small-sized classes, we can ensure that your individual needs, abilities, and injuries are taken care of. Good alignment techniques are studied and taught to maximize the benefits of each pose.
3. Expertise in Good Alignment
Our teacher Puneeta Chauhan is an expert in good alignment. She works closely with healthcare professionals to ensure that if you have any injuries or limitations, they are taken into account. whether you are new to yoga or want to deepen your practice, good alignment techniques will empower you.
4. A Fun and Supportive Community
At Repose Yoga, we believe that practicing yoga is even more enjoyable and fulfilling when you have the support of a like-minded community. Join us for a class filled with sharing, laughter, breathing techniques, deep relaxation, and, of course, some good yoga.
Repose Yoga Studio is your go-to place to experience the physical, mental, and spiritual benefits of yoga in a friendly and welcoming environment. Whether you want to enhance your overall well-being or simply have some fun while exercising, we have the perfect class for you. Join us today and discover the transformative power of yoga. We can't wait to meet you!