Tava Yoga Caulfield
Welcome to Tava Yoga Caulfield
At Tava Yoga Caulfield, we believe in providing a holistic approach to health and wellness, focusing on the balance of both the mind and body. With our commitment to mental equanimity, we strive to create a serene environment where you can find ultimate peace and tranquility.
Your Journey Begins
I'm Lauren, and my journey with yoga started in 2007. I quickly realized the transformative power it holds for both the physical and emotional aspects of our lives. Those profound changes inspired me to become a certified yoga teacher.
With Tava Yoga, I aim to create a welcoming and inclusive environment for everyone. Each individual is unique, and our classes are designed to cater to your specific needs. From the moment you step into our studio, you are embraced with warmth, acceptance, and support on your personal yoga journey.
Discover Your Inner Balance
Join us at Tava Yoga to explore the incredible benefits of yoga. Through intentional movements, breathwork, and meditation, we help you tap into your mind and soul, finding that peaceful space within yourself.
My teaching style is nurturing and caring, focusing on providing a balanced experience on and off the mat. I am continuously learning and growing as a teacher, but it is the growth of my students that truly brings me joy and pride.
Visit Tava Yoga Caulfield Today
Understanding the significance of finding inner harmony and wellness, we invite you to visit us at Tava Yoga Caulfield. Located at 103B Grange Rd, our studio is a sanctuary where you can escape the stresses of daily life and immerse yourself in the practice of yoga.
We eagerly await the opportunity to guide you on your journey towards a balanced mind and body. Your path to health, beauty, and a sense of belonging begins here at Tava Yoga Caulfield.
Don’t miss out on our classes and the chance to experience the transformative power of yoga. Join us today to foster vitality, wellness, and inner peace.