Calm Heart Yoga

Welcome to Calm Heart Yoga Studio

Come and experience pure bliss at Calm Heart Yoga Studio, where happiness, peace, and relaxation meet. Located in the serene neighborhood of Frankston South, our cozy studio offers a wide range of small group and private yoga and meditation classes. And now, with our new live zoom classes, you can even practice the art of yoga from the comfort of your own home.

At Calm Heart, we believe that yoga is for everyone. That's why we cultivate an inclusive, supportive, and body positive environment. For us, yoga is all about how it makes you feel, rather than how you look. We celebrate individuality and tailor our practices to suit your needs, allowing you to embrace your unique journey.

Our dedication to yoga extends beyond the mat. We wholeheartedly embrace the philosophy of ahimsa, which promotes non-violence. It is our belief that practicing loving kindness towards oneself and others cultivates a deep sense of fulfillment. Join us as we embark on a heart-based approach to yoga and meditation, nurturing your body, mind, and spirit.

Breath practice and meditation are an integral part of all our yoga classes. We firmly believe that these techniques are just as important as the physical postures. If you're seeking deeper relaxation, deeper awareness, and a deeper connection with your inner self, our classes provide the perfect platform for growth and self-discovery.

In addition to our regular classes, we also offer private sessions and workshops. Whether it's in your workplace or at your school, we bring mindfulness, yoga, and meditation directly to you.

Come, free your mind, rejuvenate your soul, and find your inner calm at Calm Heart Yoga Studio.