SunYoga

Searching for a little more balance and clarity in life? Or perhaps a peaceful escape from the chaos of everyday stress? Look no further than Lisa and SunYoga - your retreat to inner peace and holistic well-being.

At SunYoga, we passionately share yoga practices that allow you to find tranquility and steadiness amidst life's challenges. Lisa, our experienced and gentle yoga instructor, empowers you to discover balance on the mat, in your body, and in your life.

Our inclusive and welcoming space offers a variety of accessible yoga classes catered to individuals of all ages and backgrounds. With a focus on breath and embodiment, Lisa's classes nurture the calmness within, helping you unlock a sense of stillness, strength, and newfound vitality - something we all could use, especially in today's fast-paced world.

Experience the transformative power of yoga as you unwind, release stress, and foster a more relaxed, present, and contented experience of life. Our breath-based yoga practice aims to enhance your flexibility while simultaneously clearing your mind, bringing harmony to both body and soul.

Over a decade ago, Lisa discovered yoga, and it became an integral part of her life, offering not only physical strength and flexibility but also profound mental and emotional wellbeing. Her dedication led her to pursue a two-year yoga teacher training diploma for self-development.

Amazed by yoga's benefits, Lisa ventured into teaching and found passion in sharing the wisdom and impact of philosophy and breath work to connect individuals with their inner selves. Philosophy serves as a gentle reminder of our essence, leading us back home to ourselves, while breath work proves to be an accessible and transformative tool, often praised by students for improving their lives.

Outside of the serene yoga environment, Lisa, a talented singer, believes in the power of melody. With a supporting partner and a remarkable teenage daughter at home, she appreciates the love and valuable life lessons they share. Furthermore, her curious spirit has led her to explore energy codes healing, a recent area of interest she enthusiastically discusses.

Come join us at SunYoga and embark on a journey of self-discovery and harmony, unraveled through our revitalizing yoga practice. Release your stress, connect with your breath, and invigorate your spirit.