Ashtanga Yoga Centre of Melbourne

Located in the heart of Fitzroy, Melbourne, our tranquil studio has been teaching traditional Mysore-style Yoga for over 25 years. We pride ourselves on offering an unrivaled timetable with classes available almost every day of the year.

Whether you are a beginner or experienced, out of shape or athletic, our Ashtanga Vinyasa system of yoga is a powerful method for improving your flexibility, stamina, and strength. But it doesn't stop there - it also creates an atmosphere for opening the heart and consciousness, fostering a greater sense of wellbeing.

At the Ashtanga Yoga Centre of Melbourne, we focus on the authentic practice of Ashtanga Vinyasa Yoga. This dynamic style of yoga combines breath and movement in a sequence of postures, known as asanas, from the Primary Series.

Our beginners' classes are designed for everyone, whether you are a complete beginner or have experience in other forms of yoga. These classes provide a thorough introduction to the foundations of Ashtanga Yoga, helping you build strength, flexibility, and focus.

If you haven't practiced for some time, our beginners' classes also make an ideal refresher to reacquaint yourself with the practice.

To fully experience the benefits, we recommend taking two classes per week. This consistent commitment will maximize your progress and help you see results in no time.

Our led practice classes are perfect for those who have attended beginners' classes for some time or are established in other vigorous yoga methods. In these classes, our experienced teachers will verbally guide you through the primary series of Ashtanga Vinyasa Yoga.

Moving at a quicker pace, these classes offer the chance to deepen your familiarity with the sequencing and challenge your fitness level. Please reach out to us if you are unsure whether this class is suitable for you.

Visit us at 1/110-112 Argyle St, Fitzroy, Melbourne, and join our welcoming yoga community. Regardless of your level of experience, we have classes tailored for you.

Experience the transformative power of Ashtanga Vinyasa Yoga and cultivate strength, flexibility, and wellbeing. Are you ready to embark on this incredible journey? We are here to guide you every step of the way.