Plus Yoga
Welcome to Plus Yoga: Where Every Body Finds Peace and Wellness
At Plus Yoga, we believe that yoga is not just about physical fitness, but also about finding inner peace and wellness. We are dedicated to providing a safe and inclusive space for all individuals, regardless of shape, size, or ability.
Enjoy our trauma-sensitive environment that caters to the needs of women and LGBTIQ+ individuals. We understand that each person's yoga journey is unique, and our aim is to ensure that EVERY BODY feels safe and supported in the practice that suits them.
Currently, all our classes are conducted online, allowing you to join from the comfort of your own home. However, as soon as we're able, we will be offering in-person classes at our studio located at 1016/60 Siddeley St.
Why choose Plus Yoga?
- We provide a safe and inclusive space where you can truly be yourself.
- Our classes are designed for all bodies, regardless of shape, size, or ability.
- We offer trauma-sensitive practices to create a supportive environment for everyone.
- Our experienced instructors are passionate about guiding you on your yoga journey.
Benefits of practicing yoga:
- Enhances flexibility, strength, and balance.
- Reduces stress and promotes relaxation.
- Improves posture and body awareness.
- Boosts mental clarity and focus.
- Increases self-confidence and body positivity.
Join us at Plus Yoga and experience the transformative power of yoga. Your body is a yoga body, and we're here to support you every step of the way!