Melbourne Yoga and Pilates
Power Up Your Fitness Routine at Melbourne Yoga and Pilates
Welcome to Melbourne Yoga and Pilates (MYP), your go-to studio in the heart of Melbourne CBD for all your fitness needs. Whether you're a dedicated yogi or looking to improve your overall well-being, MYP offers a range of classes and programs designed to help you become fitter, stronger, and leaner. Our team of experienced instructors, exercise physiologists, and personal trainers are here to guide you on your fitness journey.
MYP is more than just a yoga studio. We believe in providing tailored 1-on-1 sessions that focus on your goals, ensuring a safe and alignment-based approach to help you achieve the results you desire. With small group sizes and one-on-one privates, you'll receive personalized attention that maximizes your progress.
Located conveniently near the Elizabeth St tram lines and Melbourne Central and Flagstaff train stations, MYP is easily accessible for all Melbourne CBD residents. Taking care of your health and fitness has never been easier.
Discover Our Classes
Power Flow
Looking to strengthen your muscles, increase flexibility, and improve endurance? Our Power Flow session is the perfect choice. This strong and dynamic yoga practice focuses on power, alignment, and strength. As you synchronize movement with your breath, you'll feel the heat building from the inside out. Get ready to sweat and leave feeling invigorated.
Core Flow
For those seeking to strengthen their core, improve stability, and enhance athletic performance, our Core Flow class combines Vinyasa yoga and Pilates. Expect longer holds, standing and stability sequences, and exercises that target your core, abdominals, and spine. This class is designed to minimize injuries, improve posture, and leave you feeling stronger and more balanced.
Power Flow-Meditation
MYP now offers a unique blend of Power Flow and elements of meditation practice. Power Flow-Meditation focuses on strengthening your body and mind. Perfect for those leading busy lives, this class allows you to gain strength while also focusing on self-care, breathwork, and stress release. Join us to experience the perfect balance between physical and mental well-being.
At Melbourne Yoga and Pilates, we believe in the power of movement, mindfulness, and self-care to transform your health and well-being. Contact us to book a one-on-one session today and uncover the limitless benefits of yoga and pilates.
Address: 428 Little Bourke St, Melbourne
Name: Melbourne Yoga and Pilates