Vijñāna Yoga Australia

Discover the Tranquil World of Vijñāna Yoga in Australia

Welcome to the vibrant world of Vijñāna Yoga, a practice that combines the precision and attention to detail of Iyengar yoga with the flowing rhythm of Ashtanga. Whether you're an experienced yogi or just starting out on your journey, our yoga studio offers the perfect space to deepen your practice and embrace the transformative power of yoga.

Vijñāna Yoga Australia was founded in 2009 by Antonia Pont, a devoted yogi with almost three decades of experience. With her extensive training and profound knowledge of Zen practice, Antonia has created a welcoming space where students can explore the essence of yoga.

A Teacher of Wisdom and Experience

Antonia's journey into Vijñāna Yoga began in 2004 when she trained with Paul Wooden in Melbourne. Since then, she has dedicated years to studying with the founder of Vijñāna Yoga, Orit Sen-Gupta, in Germany. In 2011, Antonia received her certification as a Vijñāna teacher and continues to learn from Orit each year.

With a PhD in writing and as an Associate Professor at Deakin University, Antonia brings a unique perspective to her teaching. By bridging philosophy and practice, she encourages students to integrate the wisdom gained on the mat into their daily lives off the mat. Her teaching approach is precise, steady, and sprinkled with a touch of irreverence, igniting a strengthening and startling journey of self-discovery for her students.

Immerse Yourself in a Transformative Experience

At Vijñāna Yoga Australia, we offer a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to enhance your flexibility, find inner peace, or simply connect with like-minded individuals, our studio provides the perfect space.

Located at 24 Gray St, our serene and inviting studio is designed to nourish the body, mind, and soul. Guided by our experienced teachers, you'll explore yoga postures, breathwork, and meditation, allowing a deep sense of stillness and clarity to unravel within you. Trust the process and let Vijñāna Yoga empower you to overcome your limitations and evolve into your true potential.