Inner Smile Yoga & Health
WELCOME TO INNER SMILE YOGA & HEALTH
Welcome to Inner Smile Yoga & Health, a boutique yoga studio located in Altona. Our studio is open to individuals of all genders, ages, cultural backgrounds, body shapes, fitness levels, and yoga experience. Whether you are a beginner or an experienced practitioner, we are here to welcome you with open arms.
Don't let age be a barrier. We have students in their 70s who join our classes, proving that you are never too old to move and take care of your body and mind.
Forget about the idea of a "perfect shape." At Inner Smile, we encourage you to focus on what you can do and explore your unique abilities. You'll be amazed at what you can achieve.
Feeling stressed and exhausted? Our classes provide an opportunity for you to slow down, switch off, and find inner peace. Regular practice can significantly increase your stress tolerance, helping you navigate the demands of daily life.
If you're dealing with aches and pains, we prioritize injury prevention and recovery. Our experienced instructors are here to have a chat with you and find the best options to support your physical well-being.
At Inner Smile, we believe that movement is enjoyable at any stage of life. Our mission is to help you discover the joy and benefits of yoga practice at every point in your journey.
WHAT TO EXPECT AT INNER SMILE YOGA & HEALTH
At Inner Smile, all indoor classes are practiced at an ambient room temperature. When weather permits, we love to open the windows, allowing natural ventilation and the enchanting birdsong from outside.
We keep our group classes small, limited to a maximum of 8 people. This ensures you receive individualized attention and guidance throughout each movement. Our instructors will support you with modifications or alternatives as necessary.
Our approach to yoga and movement goes beyond physical exercise. Get ready to roll your eyes, breathe deeply, awaken dormant muscles, explore the power of sound, and engage your mind. Each class offers a unique blend of experiences designed to challenge and nourish your body and soul.
While our classes may not focus on "fancy" poses, you will discover that even the simplest movements can provide an incredible challenge. Explore the depth of each posture and experience the transformative power of yoga.
Visit us at 69 Blyth St and join Inner Smile Yoga & Health for a transformative yoga journey. Start your path towards holistic well-being today!